Sit down hold pee
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12 Apr Having to hold in urine (pee) may be difficult and can be unpleasant. If you find Try crossing or uncrossing your legs while sitting down.
Description:This stops the pee urine leaking from the bladder pee bag. This stretching means the bladder leaks sometimes. Leaking will not get better on its own. You need to make your pelvic floor muscles strong again.